Calculatorers / Health / BMR / Calories

kcal

BMR / Calories Calculator

Daily calorie needs at rest and by activity level. Uses the Mifflin-St Jeor equation, widely considered one of the more accurate BMR formulas.

Result

Enter your details to estimate resting and daily calorie needs.

Related calculators

BMIBMI
Body mass index from height and weight.
Body Fat %%
Estimated body fat using the U.S. Navy method.
Pregnancy Due Date👶
Estimated due date from the last period.
Water Intake💧
Recommended daily water based on body weight.